Weigh In record (no journal entry) for 12 December 2021
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189.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2021:
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1848 kcal
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Fat: 62.55g | Prot: 84.16g | Carb: 250.08g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Laughing Cow Creamy Spicy Pepper Jack, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Nutella Hazelnut Spread, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Strawberries, Cabot Vermont Seriously Sharp White Cheddar Cheese, Grapes, Bananas, Cuties Mandarin Orange, Blueberries, Honeycrisp Apples, Sabra Roasted Red Pepper Hummus, Jif Natural Creamy Peanut Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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losing 4.2 lb a week
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