Weigh In record (no journal entry) for 11 December 2021
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189.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2021:
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1314 kcal
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Fat: 43.98g | Prot: 59.25g | Carb: 183.80g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Blueberries, Strawberries, Grapes, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Kroger Yellow Fin Tuna Steaks, Ratatouille, Skinny Pop Popcorn (18g), Kroger Roasted & Salted Pumpkin Seeds. more...
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2951 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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