Bionici's Journal, 10 December 2021

191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1818 kcal

Fat: 61.55g | Prot: 107.45g | Carb: 221.97g.   Breakfast: Cherry Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Bagel Thins - Everything, Kroger Low Fat Cottage Cheese, Activia Vanilla Yogurt, Mariani Pitted Prunes, Kroger Fat Free Half & Half, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Green Giant Hass Avocado, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Uncle Ben's Ready Rice - Long Grain & Wild, American Value Green Beans (Canned), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Roasted & Salted Pumpkin Seeds. more...

3366 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...