Weigh In record (no journal entry) for 09 December 2021
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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429 kcal
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Fat: 19.69g | Prot: 32.92g | Carb: 30.28g.
Breakfast: Coffee with Cream, Coffee with Skim Milk. Lunch: Syrniki. more...
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losing 5.6 lb a week
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Aki43_'s weight history
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