Weigh In record (no journal entry) for 08 December 2021
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117.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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137 kcal
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Fat: 0.03g | Prot: 13.49g | Carb: 21.63g.
Breakfast: Coffee with Skim Milk. Lunch: Dunkin' Donuts Iced Latte with Skim Milk. more...
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losing 0.4 lb a week
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Aki43_'s weight history
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