Weigh In record (no journal entry) for 08 December 2021
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188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2021:
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1524 kcal
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Fat: 58.07g | Prot: 83.79g | Carb: 182.01g.
Breakfast: Mariani Pitted Prunes, Cherry Tomatoes, Butter (Salted), Kroger Fat Free Half & Half, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Blueberries, Strawberries, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Nutella Hazelnut Spread, Jif Creamy Peanut Butter, Dove Dark Chocolate Miniatures, Kemps 1% Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Tyson Foods Boneless Skinless Chicken Breasts, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Spinach and Sausage Pie, Broccoli, Strawberries, Cherry Tomatoes. more...
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losing 2.8 lb a week
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