Weigh In record (no journal entry) for 04 May 2014
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190.2 lb
Lost so far: 36.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1264 kcal
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Fat: 52.93g | Prot: 100.29g | Carb: 102.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Lunch: Red Robin Side Salad, Blue & Roquefort Cheese Salad Dressing, McDonald's Double Cheeseburger, Red Robin French Fries. Dinner: So Delicious Coconut Milk Unsweetened, Premier Nutrition High Protein Shake - Chocolate, Metagenics UltraMeal Plus 360. more...
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losing 5.6 lb a week
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