Weigh In record (no journal entry) for 07 December 2021
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243.0 lb
Lost so far: 54.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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3242 kcal
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Fat: 170.97g | Prot: 83.11g | Carb: 272.98g.
Breakfast: Dunkin' Donuts Hazelnut Latte with Almond Milk. Lunch: Red Beans & Rice, Leg, Breast, Krispy Krunchy Chicken Honey Butter Biscuit. Dinner: Southern Comfort Traditional Egg Nog, Fisher Pecan Halves, Krispy Krunchy Chicken Breast, Casserole or Mashed Sweetpotato. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Ghirardelli Peppermint Bark with Dark Chocolate Squares, Jimmy John's Sea Salt & Vinegar Chips, DeMet's Original Turtles, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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gaining 7.0 lb a week
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