Peasy3's Journal, 07 December 2021

143.0 lb Lost so far: 8.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 64.15g | Prot: 80.10g | Carb: 104.59g.   Breakfast: Whole Wheat Bread, Peter Pan No Sugar Added Creamy Peanut Butter, Blackburn's Blackberry Jelly. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Caesar Salad with Romaine, Kind Granola, Two Good Strawberry Greek Yogurt. Dinner: Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Kirkland Signature Smoked Pulled Pork. Snacks/Other: Philippine Brand Dried Mangoes, Chomps Jalapeño Beef Stick. more...

1750 kcal

Activities & Exercise: Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...