Weigh In record (no journal entry) for 06 December 2021
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149.4 lb
Lost so far: 95.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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791 kcal
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Fat: 67.30g | Prot: 17.28g | Carb: 28.67g.
Breakfast: Coffee (Brewed From Grounds), Espresso Coffee, Regular Coffee, Spry Spearmint Chewing Gum, Trident White Spearmint Sugarless Gum, Dentyne Ice Sugarless Gum, Chewing Gum (Sugarless), Chewing Gum (Sugarless). Lunch: Bacon (Cured), Great Value Romaine Lettuce, Mayonnaise, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Sue Bee Honey, Dairy Fresh Whipped Cream, Chocolate Peanut Butter Fat Bomb, Great Value Mixed Nuts. more...
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1894 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
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losing 4.2 lb a week
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