Weigh In record (no journal entry) for 06 December 2021
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143.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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2192 kcal
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Fat: 102.52g | Prot: 59.86g | Carb: 267.91g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fresh & Easy Blueberry Crunch Yogurt Parfait. Dinner: Nabisco Wheat Thins Crackers - Reduced Fat Roasted Garlic & Herb, Cabbage, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Triscuit Crackers Original, Great Value Mixed Nuts, Great Value Pecan Shortbread Cookies. more...
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1893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 14.0 lb a week
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johnpersico's weight history
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