Weigh In record (no journal entry) for 06 December 2021
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245.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1876 kcal
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Fat: 75.00g | Prot: 50.00g | Carb: 225.40g.
Lunch: Healthy Choice Zero Carne Asada. Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Meijer Vanilla Wafers, Hacker-Pschorr Weisse, Kirkland Signature California Pistachios, Pringles Original Potato Crisps, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 0.3 lb a week
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