Weigh In record (no journal entry) for 05 December 2021
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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2074 kcal
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Fat: 79.43g | Prot: 115.03g | Carb: 230.20g.
Breakfast: Tina's Frozen Burrito. Lunch: Spinach (Chopped or Leaf, Frozen) , Meat Loaf. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Beef Gravy, Kraft Deluxe Macaroni & Cheese Dinner, Cooked Cauliflower (Fat Added in Cooking), Skylark Beef Liver. Snacks/Other: Little Debbie Zebra Cakes, Better Body Foods Organic Chia Seeds. more...
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3074 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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