Bionici's Journal, 04 December 2021

185.6 lb Lost so far: 2.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 87.55g | Prot: 87.25g | Carb: 266.98g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Kroger Artisan Vanilla Bean, Grapes, Blueberries, Strawberries, Costco Ataulfo Mango, Dove Dark Chocolate Miniatures, Upma, Spinach and Sausage Pie, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Nutella Hazelnut Spread, Jif Extra Crunchy Peanut Butter. more...

2899 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...