Weigh In record (no journal entry) for 04 December 2021
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188.2 lb
Lost so far: 77.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1632 kcal
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Fat: 122.07g | Prot: 84.21g | Carb: 41.52g.
Breakfast: Cabbage Noodles, Maple Leaf Natural Bacon, Coffee (Brewed From Grounds, Decaffeinated), Egg, Lactantia Whipping Cream 35%, Compliments Unsalted Butter, Cracker Barrel Herb & Garlic Cheddar Slices. Lunch: Ocean Jewel Bay Scallops, Rooster Brand Coconut Milk, Sweet Red Peppers, Zucchini, Mushrooms, Eggplant, Vegetable Oil, Shrimp. Dinner: Keto Bun, Keto Chicken Soup with Cauliflower Rice. Snacks/Other: Pecan Nuts, Cabernet Sauvignon Wine. more...
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losing 0.8 lb a week
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