Weigh In record (no journal entry) for 03 December 2021
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185.8 lb
Lost so far: 2.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1507 kcal
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Fat: 51.81g | Prot: 72.36g | Carb: 199.07g.
Breakfast: Cherry Tomatoes, Mariani Pitted Prunes, Kroger Fat Free Half & Half, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Ulker Labneh, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Skinny Pop Popcorn (18g), Boiled Potato (without Peel, Fat Not Added in Cooking), Dove Dark Chocolate Miniatures, Asparagus, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Metamucil Sugar Free Metamucil, Mariani Pitted Prunes. more...
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2876 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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