yohoyoh's Journal, 02 December 2021

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Weigh In record (no journal entry) for 02 December 2021

210.8 lb Lost so far: 39.0 lb. Still to go: 21.8 lb. Diet followed 100%.

Diet Calendar Entries for 02 December 2021:

1638 kcal

Fat: 108.38g | Prot: 155.53g | Carb: 1.51g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Coffee. more...

2286 kcal

Activities & Exercise: Reclinering - 10 hours, Thinking - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...

gaining 3.1 lb a week

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yohoyoh's Journal, 02 December 2021

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