Weigh In record (no journal entry) for 01 December 2021
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206.6 lb
Lost so far: 42.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2303 kcal
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Fat: 104.04g | Prot: 124.47g | Carb: 224.20g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Sam's Choice Double Cheese Please Bagel, Great Value Cream Cheese. Lunch: General Mills Scooby-Doo Fruit Snacks, Nabisco Lorna Doone Shortbread Cookies (28g), FlapJacked Mighty Muffin Chocolate PB, Spaghetti with Meat Sauce (Entree). Dinner: Kellogg's Cheez-It Baked Snack Crackers, Green Olives, Great Value Saltine Crackers, Great Value Hard Boiled Eggs, Prairie Farms Dairy Large Curd Cottage Cheese, Market Pantry Swiss Deli-Style Cheese Slices, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Savoritz Peanut Butter Toast Crackers. more...
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losing 12.6 lb a week
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