Weigh In record (no journal entry) for 01 December 2021
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1743 kcal
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Fat: 54.39g | Prot: 111.52g | Carb: 189.50g.
Breakfast: Dannon Creamy Vanilla Yogurt , Better Body Foods Organic Chia Seeds, Bananas, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Lunch: Peas and Carrots (Frozen) , Great Value Cornbread Stuffing, Skinless Chicken Breast. Dinner: Gedney Dill Pickle Relish, French's Classic Yellow Mustard, Onions, Sweet Baby Ray's Original Barbecue Sauce, Great Value Hamburger Buns, Oven Baked Potato French Fries (from Frozen), Ground Beef (Cooked). Snacks/Other: Fuji Apples. more...
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3132 kcal
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Activities & Exercise:
Cooking - 4 hours, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 2.4 lb a week
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 Comments
thank you😡 Thanksgiving and all the sweets I had to throw away after last night good riddance
01 Dec 21 by member: mountainman2
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LOL, my mom keeps bringing me her treats. don't tell her I toss most of them.
01 Dec 21 by member: Katsolo
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