Weigh In record (no journal entry) for 01 December 2021
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210.3 lb
Lost so far: 39.5 lb.
Still to go: 21.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2021:
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1545 kcal
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Fat: 103.82g | Prot: 143.50g | Carb: 4.27g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Butter. Snacks/Other: Nescafe Clasico Dark Roast Instant Coffee. more...
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losing 12.3 lb a week
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