Weigh In record (no journal entry) for 30 November 2021
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236.8 lb
Lost so far: 60.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2826 kcal
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Fat: 142.30g | Prot: 78.15g | Carb: 308.95g.
Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Olive Garden Seafood Alfredo (Dinner). Dinner: Salad and Go Shrimp, Salad and Go Jalapeno Ranch, Salad and Go Jalapeno Ranch Dressing. Snacks/Other: Southern Comfort Vanilla Spice Egg Nog, Haribo Gold-Bears Gummi Candy, Marketside Iced Lemon Cake, Starbucks Iced White Chocolate Mocha w/Almond Milk, Werther's Original Creamy Caramel Filled Hard Candies, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 11.2 lb a week
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