Weigh In record (no journal entry) for 30 November 2021
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212.1 lb
Lost so far: 37.7 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2021:
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1334 kcal
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Fat: 88.34g | Prot: 131.53g | Carb: 7.22g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Valio Hyvä Suomalainen Arkijuusto, Atria Parempi Nauta Jauheliha 10%. Dinner: Voi, Kananmuna. more...
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losing 1.5 lb a week
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yohoyoh's weight history
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