chrisw77's Journal, 29 November 2021

178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 99.55g | Prot: 73.57g | Carb: 330.29g.   Breakfast: Oreo Chocolate Sandwich Cookies, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Smucker's Natural Strawberry Fruit Spread, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Chocolate Doughnut (Cake Type), Starbucks Toasted White Chocolate Mocha (Grande). Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...

2419 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 12 hours and 45 minutes, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 5 hours, Sleeping - 4 hours, Driving - 30 minutes, Grocery Shopping - 30 minutes. more...