Weigh In record (no journal entry) for 27 November 2021
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194.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1400 kcal
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Fat: 28.11g | Prot: 61.90g | Carb: 234.03g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Traditional Split Pea with Ham Soup, Mariani Pitted Prunes. Dinner: Strawberries, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Cranberry Sauce (Sweetened, Canned), Mariani Pitted Prunes, Cooked Green Peas (from Frozen), Turkey Breast Meat, Mashed Potato made with Milk (from Fresh), Broccoli Salad, Fruit Salad. more...
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3001 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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