Weigh In record (no journal entry) for 23 November 2021
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149.4 lb
Lost so far: 95.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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591 kcal
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Fat: 47.30g | Prot: 35.43g | Carb: 23.13g.
Breakfast: So Nourished 100% Natural Erythritol, Whole Earth Erythritol, Now Foods Erythritol. Lunch: Kirkland Signature Beef Hot Dogs, Oscar Mayer Beef Hot Dogs Franks, Coffee (Brewed From Grounds), Reddi-wip Extra Creamy Whipped Cream, Kroger Pork Rinds, Peanut Butter, Food Lion Original Pork Rinds. more...
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1716 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 0.7 lb a week
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