Weigh In record (no journal entry) for 23 November 2021
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155.6 lb
Lost so far: 14.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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708 kcal
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Fat: 30.11g | Prot: 48.88g | Carb: 72.49g.
Lunch: L'oven Fresh Keto Friendly Wheat Bread, Hellmann's Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Honeycrisp Apples, Lasagna with Meat. more...
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losing 3.3 lb a week
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