Weigh In record (no journal entry) for 21 November 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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3022 kcal
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Fat: 105.18g | Prot: 173.83g | Carb: 352.49g.
Breakfast: Kozy Shack Tapioca Pudding, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Oreo Chocolate Sandwich Cookies, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Maple Grove Farms Sugar Free Maple Syrup, Stonewall Kitchen Lemon Curd, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Kozy Shack Tapioca Pudding, Taco Bell Chicken Chipotle Melt, Taco Bell Beefy 5-Layer Burrito, Taco Bell Grilled Cheese Burrito , Oreo Chocolate Sandwich Cookies. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2520 kcal
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Activities & Exercise:
Bus Driving - 7 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Showering - 15 minutes, Sitting - 5 hours. more...
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losing 7.0 lb a week
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