Weigh In record (no journal entry) for 20 November 2021
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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2663 kcal
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Fat: 71.58g | Prot: 109.51g | Carb: 396.72g.
Breakfast: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Maple Syrup, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Malt-O-Meal Peanut Butter Cups Cereal, Bang Cookies & Cream Craze High Protein Coffee. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size), Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2194 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 15 minutes, Driving - 30 minutes, Housework - 15 minutes, Sitting - 5 hours, Sleeping - 13 hours, Resting - 4 hours and 45 minutes. more...
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gaining 10.5 lb a week
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