|
I am FINALLY in the 180's at 189.8. It's been a long hard journey...now to get through the "80's" I'm sure there will be many more ups and downs coming up, but I've been waiting for this for a long time!
|
189.8 lb
Lost so far: 75.8 lb.
Still to go: 14.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 November 2021:
|
1515 kcal
|
Fat: 106.43g | Prot: 67.14g | Carb: 47.25g.
Breakfast: Maple Leaf Natural Bacon, Coffee (Brewed From Grounds, Decaffeinated), Egg, Lactantia Whipping Cream 35%. Lunch: Vegetable Oil, Rooster Brand Coconut Milk, Ocean Jewel Bay Scallops, Shrimp, Sweet Red Peppers, Zucchini, Mushrooms, Eggplant. Dinner: Compliments Unsalted Butter, Keto Cornbread Muffins, Piller's Black Forest Ham, The Best Keto Low Carb Vegetable Soup. Snacks/Other: Cabernet Sauvignon Wine. more...
|
losing 2.3 lb a week
|
 Comments
Major milestone, Congratulations 🥳
20 Nov 21 by member: grammalaura
|
20 Nov 21 by member: rschafer1970
|
20 Nov 21 by member: Thinout Thestuffin
|
wow how I wish I was there so pat yourself on the back it is a really lot of hard work you have done.
22 Nov 21 by member: belladen10
|
Thanks everyone. I think about Christmas a lot. Keto Thanksgiving did not go over well, so I will cook as usual, but make small dishes for me, drippings instead of gravy, sugar fee cranberry sauce, no stuffing, low carb dessert. I have a Christmas party to go to on the weekend in Toronto, it will be a kind of practice run...
23 Nov 21 by member: Lindart
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindart's weight history
|