Weigh In record (no journal entry) for 20 November 2021
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139.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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2132 kcal
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Fat: 82.96g | Prot: 51.96g | Carb: 294.53g.
Breakfast: Coffee with Cream and Sugar. Lunch: HEB Shrimp Ceviche, Ritz Crackers - Fresh Stack, Blue Cheese, Beer. Dinner: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Kellogg's Raisin Bran Crunch Original. Snacks/Other: Great Value Mixed Nuts, Great Value Pecan Shortbread Cookies, Chocolate Covered Almonds. more...
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2141 kcal
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Activities & Exercise:
Stretching (yoga) - 29 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 5/mph - 31 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes. more...
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losing 14.0 lb a week
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johnpersico's weight history
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