chrisw77's Journal, 19 November 2021

176.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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3335 kcal

Fat: 100.30g | Prot: 185.82g | Carb: 441.61g.   Breakfast: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Oreo Chocolate Sandwich Cookies, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maple Grove Farms Sugar Free Maple Syrup, Stonewall Kitchen Lemon Curd, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Nestle Kit Kat Ice Cream, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

2420 kcal

Activities & Exercise: Bus Driving - 9 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Resting - 2 hours and 30 minutes, Driving - 1 hour, Showering - 15 minutes. more...