Peasy3's Journal, 18 November 2021

149.0 lb Lost so far: 2.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 68.62g | Prot: 78.51g | Carb: 69.39g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fried Egg. Lunch: Celery , Peter Pan No Sugar Added Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mustard, Cream Cheese, Jason's Deli Purple Onion Rings, Garden Life Green Leaf, Deli Turkey or Chicken Breast Meat. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Milton's Baking Company Wheat Bran Classics Bread, XLNT Beef Tamale (3 oz). Snacks/Other: Roasted Broiled or Baked Chicken Breast, Truly Spiked & Sparkling, Great Value Baby Dill Pickles, Blue Diamond Lightly Salted Almonds, Green Giant Veggie Tots - Broccoli. more...

2125 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...