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off to work we go hope everybody's day is great stay safe healthy and strong
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212.5 lb
Lost so far: 37.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1798 kcal
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Fat: 87.45g | Prot: 78.43g | Carb: 173.94g.
Breakfast: Pillsbury Grands! Homestyle Southern Style Biscuits, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Lunch: Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce. Dinner: Salsa, Guacamole, Thomas' Original English Muffins, Lamb Weston Crispy Hash Brown Dices, Scrambled Egg (Whole, Cooked), Iced Tea. Snacks/Other: Peanut Butter, Fuji Apples. more...
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3168 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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