Weigh In record (no journal entry) for 17 November 2021
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1289 kcal
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Fat: 43.42g | Prot: 125.18g | Carb: 99.38g.
Breakfast: Spectrum Chia Seeds, Wal-Mart 2% Milk, Kind Oatmeal Dark Chocolate Almond . Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: GNC Women's Ultra Mega Multivitamin, Bananas, 365 Chia Seed, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Other: Chicken or Turkey Vegetable Soup (Home Recipe), Skinny Pop Popcorn (18g), Vlasic Kosher Dill Wholes, Frederickburg Farms Texas Sweet Jalapeño Mustard, Boiled Egg, Turkey Dark Meat . more...
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gaining 7.0 lb a week
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