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^Weight In Day...(135.2lbs) Up 0.4lbs 😶
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135.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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534 kcal
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Fat: 17.10g | Prot: 39.56g | Carb: 18.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Publix Fried Chicken Breast. Dinner: Publix Fried Chicken Breast. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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gaining 0.4 lb a week
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