Weigh In record (no journal entry) for 17 November 2021
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150.0 lb
Lost so far: 95.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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672 kcal
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Fat: 41.82g | Prot: 61.21g | Carb: 15.79g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Peanut Butter, Aquafina Water (16.9 oz), Reddi-wip Extra Creamy Whipped Cream, Food Lion Original Pork Rinds, Terrasoul Raw Brazil Nuts, Coffee (Brewed From Grounds), Water. Lunch: Fresh & Easy Broccoli, Cauliflower & Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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1723 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 1.2 lb a week
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