Weigh In record (no journal entry) for 16 November 2021
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240.8 lb
Lost so far: 56.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2670 kcal
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Fat: 115.96g | Prot: 114.46g | Carb: 327.90g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Sprouts Pitted Bing Cherries, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Honeycrisp Apples, Yancey's Fancy Horseradish Cheddar Cheese, Trader Joe's Aioli Garlic Mustard Sauce, Boar's Head Pastrami Seasoned Turkey Breast, Boar's Head Sauerkraut, Bakerly Brioche Burger Buns. Dinner: Nekter Chia Pudding, Nekter Acai Superfood Bowl. Snacks/Other: Alta Dena Eggnog, Magnum Non-Dairy Almond Ice Cream, Reese's Peanut Butter Cups (Snack Size). more...
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steady weight
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