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Good morning fat secret lets have a great day.I WILL GIVE OUT BEFORE I GIVE UP NEVER GIVE UP.stay safe healthy and strong fat secret family.
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213.6 lb
Lost so far: 36.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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2424 kcal
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Fat: 96.23g | Prot: 114.30g | Carb: 278.98g.
Breakfast: Butter , Dave's Killer Bread Cinnamon Raisin Remix Bagel. Lunch: Nature's Own Honey Wheat Sliced Bread, Welch's Concord Grape Jelly, Peanut Butter. Dinner: Salsa, Rosarita Refried Beans, Mexican Rice, La Banderita White Corn Tortillas, Pork. Snacks/Other: Perdue Popcorn Chicken Bites. more...
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2845 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 4 minutes, Sleeping - 9 hours and 32 minutes. more...
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losing 0.9 lb a week
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