Weigh In record (no journal entry) for 15 November 2021
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1207 kcal
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Fat: 35.02g | Prot: 125.75g | Carb: 97.20g.
Breakfast: Wal-Mart 2% Milk, GNC Women's Ultra Mega Multivitamin, Bananas, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Frederickburg Farms Texas Sweet Jalapeño Mustard, Peloponnese Kalamata Olives, Turkey Dark Meat , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kind Oatmeal Dark Chocolate Almond . Dinner: Dannon Oikos Triple Zero - Strawberry, Boiled Egg. Snacks/Other: StarKist Foods Solid White Albacore Tuna, Harris Teeter Blueberries. more...
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gaining 4.2 lb a week
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