Weigh In record (no journal entry) for 15 November 2021
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169.7 lb
Lost so far: 24.8 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1231 kcal
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Fat: 39.65g | Prot: 38.83g | Carb: 192.26g.
Breakfast: Butter (Salted) , Land O'Lakes Deli American Cheese Slices, Kroger Eggs (Large), Dried Cranberries (Sweetened) . Lunch: Blueberries , Milk (2% Lowfat with Added Vitamin A) , General Mills Rice Chex Cereal. Dinner: Cheesecake Factory Brown Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 5.6 lb a week
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