Weigh In record (no journal entry) for 13 November 2021
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131.0 lb
Lost so far: 15.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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818 kcal
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Fat: 17.46g | Prot: 30.68g | Carb: 145.01g.
Breakfast: 野菜スープ, パプリカ, れんこん, レタスのサラダと野菜の盛り合わせ. Lunch: オーマイ 大豆ミートのボロネーゼ, 野菜スープ, 玄米ごはん, 人参, れんこん, おかめ納豆 納豆 (33,7g), きゅうり, リンゴ. more...
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losing 24.7 lb a week
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