Weigh In record (no journal entry) for 11 November 2021
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243.8 lb
Lost so far: 53.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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3728 kcal
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Fat: 187.43g | Prot: 104.76g | Carb: 413.26g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Dole Bananas, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Hello Fresh Chicken Sausage Rigatoni. Dinner: The Human Bean Orange Cranberry Muffin Top. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Somerdale Wensleydale & Cranberries, Crunchmaster Multi-Seed Crackers - Original, Honeycrisp Apples, Yancey's Fancy Horseradish Cheddar Cheese, Carrabba's Italian Grill Tiramisu. more...
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steady weight
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