Weigh In record (no journal entry) for 11 November 2021
|
135.8 lb
Lost so far: 10.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
722 kcal
|
Fat: 17.70g | Prot: 40.80g | Carb: 114.86g.
Breakfast: 調理したブロッコリ（調理油なし）, 味噌汁, 豆腐, サニーレタス, 小松菜. Lunch: 味噌汁, ブロッコリ, 玄米ごはん, レタス. Dinner: もやし, 調理したブロッコリ（調理油なし）, パプリカ, 業務スーパー パプリカ, おかめ納豆 納豆 (33,7g). Snacks/Other: みかん. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mako710's weight history
|