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vWeight In Day...(134.8lbs) Down 0.2lbs 😄
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134.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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964 kcal
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Fat: 54.34g | Prot: 72.06g | Carb: 48.93g.
Breakfast: Muscle Milk Vanilla Creme Protein Shake (11 oz), Coffee. Lunch: McDonald's Double Quarter Pounder with Cheese, McDonald's Bacon. Dinner: McDonald's Bacon, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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losing 0.2 lb a week
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