mountainman2's Journal, 09 November 2021

215.3 lb Lost so far: 34.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 99.30g | Prot: 123.41g | Carb: 270.79g.   Breakfast: Peanut Butter, Dave's Killer Bread Epic Everything Bagel, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Lunch: Santitas White Corn Tortilla Chips, Subway Avocado, Subway Vinegar, Subway Olive Oil Blend, Subway 6" Turkey Breast. Dinner: Kroger Cheddar Jack Shredded Cheese, Kroger Frozen Peas & Carrots, Daisy Light Sour Cream, Baked Potato (Peel Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Better Body Foods Organic Chia Seeds. more...

2890 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...