|
Another little drop on the scale i will tale it getting back in the groove
|
215.6 lb
Lost so far: 34.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2021:
|
2552 kcal
|
Fat: 113.84g | Prot: 138.34g | Carb: 239.02g.
Breakfast: Great Value Triple Berry Mix, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Marketside Ultimate Meat Pizza. Dinner: Great Value Broccoli Cuts, White Rice, Chicken Breast. Snacks/Other: Better Body Foods Organic Chia Seeds, Fuji Apples. more...
|
|
2899 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|