Weigh In record (no journal entry) for 07 November 2021
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159.0 lb
Lost so far: 11.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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993 kcal
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Fat: 49.01g | Prot: 74.22g | Carb: 84.56g.
Lunch: Bananas, Canadian Bacon, Borden Shredded Cheddar Cheese, Spinach, Scrambled Egg (Whole, Cooked). Dinner: Chicken Stock (Home Prepared), American Cheese, L'oven Fresh Keto Friendly Wheat Bread, Birds Eye Power Blend Southwest Style, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Stock (Home Prepared). Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
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losing 1.8 lb a week
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Sarafinia's weight history
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