Weigh In record (no journal entry) for 07 November 2021
|
216.4 lb
Lost so far: 33.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2021:
|
2323 kcal
|
Fat: 95.61g | Prot: 107.10g | Carb: 280.02g.
Breakfast: Smithfield Hardwood Smoked Ham Center Slice, Egg, Dave's Killer Bread Epic Everything Bagel, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Lunch: Pepperidge Farm Jewish Rye Bread - Seeded, Kroger Mild Cheddar Cheese Shredded, Bear Creek Chicken Noodle Soup Mix, Perdue Popcorn Chicken Bites. Dinner: Barilla Enriched Elbow Macaroni Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Fuji Apples, Peanut Butter, Better Body Foods Organic Chia Seeds. more...
|
|
2910 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|