Weigh In record (no journal entry) for 06 November 2021
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206.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1418 kcal
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Fat: 75.20g | Prot: 52.51g | Carb: 132.58g.
Breakfast: Almonds, Noosa Salted Caramel Yoghurt (4 1/2 oz), Coffee, Cream (Half & Half), Sugar, Butter, Thomas' Sourdough English Muffins. Lunch: Avocados, Kraft Shredded Colby & Monterey Jack Cheese, Kirkland Signature Bacon Crumbles, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Lettuce. Dinner: Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha, Galbani String Cheese. more...
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losing 1.4 lb a week
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