Weigh In record (no journal entry) for 05 November 2021
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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152 kcal
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Fat: 2.05g | Prot: 5.28g | Carb: 24.09g.
Breakfast: Coffee, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Land O'Lakes Fat Free Half & Half, Torani Sugar Free Hazelnut Syrup. more...
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losing 0.5 lb a week
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